Vertigo is defined as the sudden sensation that you are spinning or the world is spinning around you. Vertigo can have many causes based on […]
What’s Going on With Vertigo and What Are Some Treatment Options? Read More »
When it comes to rotational sports like golf and tennis there are several things to consider when looking at sports specific stretches and exercises. First
Improve your Golf and Tennis Game With These Stretches and Exercises Read More »
What does the lumbar multifidus do and why is it important? The lumbar multifidus is a group of small, but powerful stabilizing muscles in your
One of The Most Important Muscles For Low Back Pain – The Lumbar Multifidus. Read More »
