Vertigo is defined as the sudden sensation that you are spinning or the world is spinning around you. Vertigo can have many causes based on …
What’s Going on With Vertigo and What Are Some Treatment Options? Read More »
When it comes to rotational sports like golf and tennis there are several things to consider when looking at sports specific stretches and exercises. First …
Improve your Golf and Tennis Game With These Stretches and Exercises Read More »
What does the lumbar multifidus do and why is it important? The lumbar multifidus is a group of small, but powerful stabilizing muscles in your …
One of The Most Important Muscles For Low Back Pain – The Lumbar Multifidus. Read More »
